80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is designed for any triathlete, beginner or experienced, masters athletes, or anyone who needs or prefers a low-volume training plan for the sprint distance. Before you begin, you should be comfortably able to swim and ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

9

Duration

5.3 hr - 8.3 hr

Overview

42 workouts

37:22:00 hr

48 workouts

26:36:00 hr

80 km

45 workouts

50:43:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Triathlon: 2024 Edition Sprint Level 1 (4 to 6.5 Hours per Week) (16 weeks)