80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Sprint Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is designed for serious triathletes who want to earn eternal glory by finishing their next sprint race as one of the top performers in their age group. Choose it only if you have a strong background in endurance racing ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

10

Duration

7 hr - 12 hr

Overview

64 workouts

80:47:00 hr

51 workouts

51:55:00 hr

57 workouts

40:10:00 hr

121 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Triathlon: 2024 Edition Sprint Level 3 (7 to 12 Hours per Week) (19 weeks)