80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 3 (7-15 Hours per Week)

Description

Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, IRONMAN 70.3® Level 3 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is ideal for highly competitive triathletes with a goal of finishing their next half Ironman in a time their great-grandchildren will remember. It assumes you have previously completed several triathlons and can ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

6

Workouts

10

Duration

7 hr - 15 hr

Overview

78 workouts

118:00 hr

68 workouts

69:42:00 hr

63 workouts

45:30:00 hr

137 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

80/20 Triathlon: 2024 Edition IRONMAN 70.3® Level 3 (7-15 Hours per Week) (21 weeks)