Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Olympic Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world. TARGET ATHLETE This plan is intended for individuals with a goal of finishing their first Olympic event. Before you begin, you should be comfortably able to swim and run for 30 minutes, cycle for 45 minutes, and successfully complete at least ...