Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Ultra 50 Kilometer Level 2 training plan will provide you with the same workout structure used by the most successful runners in the world. TARGET ATHLETE his plan was designed runners who are ready to take their training load up a notch or two in order to improve their Ultra time. Before you begin the plan, build your training to the point where you are running at least four times ...