Coach Lloyd

10 week 5km Beginner | 26-30 minutes | 3 - 4 runs per week

10 week 5km Intermediate | 22 - 26 minutes | 4 - 5 runs per week

8 week 5km Advanced | 18 - 22 minutes | 6 runs per week

8 week 5km Pro | <16 - 18 minutes | 6 - 8 runs per week

10 week 10km Beginner | 50 - 60 minutes | 3 - 4 runs per week

10 week 10km Intermediate | 40 - 50 minutes | 5 runs per week

8 week 10km Advanced | 35 - 40 minutes | 6 runs per week

8 week 10km Pro | <35:00 minutes | 6 - 8 runs per week

12 week Half Marathon Advanced | 1:20 - 1:30 | 5-6 runs per week

12 Week Half Marathon Beginner | 1:45 - 2:00 | 4-5 runs per week

12 week Half Marathon Intermediate | 1:30 - 1:45 | 5 runs per week

12 week Half Marathon Pro | 1:10 - 1:20 | 6-8 runs per week

16 week Marathon Pro | <2:40 - 2:55 | 6 - 8 runs per week

18 week Marathon Advanced | 2:55 - 3:15 | 5 - 6 runs per week

18 week Marathon Intermediate | 3:15 - 3:45 | 4 - 5 runs per week

18 week Marathon Plan Beginner | 3:45 - 4:30 + | 4 runs per week

16 week 100km Beginner Plan

16 week 100km Intermediate Plan

16 week 50km Beginner Plan

16 week 50km Intermediate Plan

20 week 100km Advanced

20 week 50km Advanced