Ready to conquer your next 5km? My intermediate level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 10-week guide is tailored for beginner runners looking to complete the 5k. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. 🔍 What's inside: * Customised workouts: Structured sessions that adapt to your fitness level. * Progressive ...