10 week 5km Beginner | 26-30 minutes | 3 - 4 runs per week

Running
5k
Beginner
Description
Overview
Sample Week

Description

Ready to conquer your next 5km? My intermediate level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 10-week guide is tailored for beginner runners looking to complete the 5k. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. šŸ” What's inside: * Customised workouts: Structured sessions that adapt to your fitness level. * Progressive ...

Overview

Run
39 workouts
224 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10 week 5km Beginner | 26-30 minutes | 3 - 4 runs per week

Running
5k
Beginner
10 week 5km Beginner | 26-30 minutes | 3 - 4 runs per week
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Lloyd