18 week Marathon Intermediate | 3:15 - 3:45 | 4 - 5 runs per week

Running
Marathon
Intermediate
Description
Overview
Sample Week

Description

Ready to conquer your next marathon? My intermediate level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 18-week guide is tailored for intermediate runners who have completed a marathon before and are looking to take the next step in their performance. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. šŸ” What's inside: * Customised ...

Overview

Run
84 workouts
606 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 week Marathon Intermediate | 3:15 - 3:45 | 4 - 5 runs per week

Running
Marathon
Intermediate
18 week Marathon Intermediate | 3:15 - 3:45 | 4 - 5 runs per week
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Lloyd