12 week Half Marathon Pro | 1:10 - 1:20 | 6-8 runs per week

Running
Half Marathon
Elite
Description
Overview
Sample Week

Description

Ready to conquer your next half marathon? My pro level training guide is your roadmap to success. Designed by myself, qualified coach for over 10 years and a runner for over two decades, this 12-week guide is tailored for well established runners who are seeking to achieve a performance based goal in the half marathon and are ready to go all in. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. šŸ” What's inside: Customised ...

Overview

Run
81 workouts
02:00 hr
641 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 week Half Marathon Pro | 1:10 - 1:20 | 6-8 runs per week

Running
Half Marathon
Elite
12 week Half Marathon Pro | 1:10 - 1:20 | 6-8 runs per week
$32.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Lloyd