8 week 5km Pro | <16 - 18 minutes | 6 - 8 runs per week

Running
5k
Elite
Description
Overview
Sample Week

Description

Ready to conquer your next 5km race? My pro level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 8-week guide is tailored for established runners who are seeking to achieve a performance based goal in the 5km and are willing to go all in. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. šŸ” What's inside: * Customised workouts: ...

Overview

Run
54 workouts
391 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8 week 5km Pro | <16 - 18 minutes | 6 - 8 runs per week

Running
5k
Elite
8 week 5km Pro | <16 - 18 minutes | 6 - 8 runs per week
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Lloyd