Ready to conquer a 100k ultra marathon? My intermediate level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 16-week guide is tailored for intermediate runners who have completed an ultra before and are looking to take the next step in their performance. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. 🔍 What's inside: * Customised ...