18 week Marathon Plan Beginner | 3:45 - 4:30 + | 4 runs per week

Running
Marathon
Beginner
Description
Overview
Sample Week

Description

Ready to conquer your next marathon? My beginner level training guide is your roadmap to success. Designed by myself, a qualified coach for over 10 years and a runner for over two decades, this 18-week guide is tailored for beginner runners who are seeking to complete the marathon safely. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. šŸ” What's inside: * Customised workouts: Structured sessions that adapt to your fitness ...

Overview

Run
71 workouts
53:10:00 hr
345 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18 week Marathon Plan Beginner | 3:45 - 4:30 + | 4 runs per week

Running
Marathon
Beginner
18 week Marathon Plan Beginner | 3:45 - 4:30 + | 4 runs per week
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Lloyd