Ready to conquer your next 5km? My advanced level training guide is your roadmap to success. Designed by myself, qualified coach for over 10 years and a runner for over two decades, this 8-week guide is tailored for advanced runners who are seeking to achieve a performance based goal in the 5k. From dynamic workouts to strategic rest days, each session is crafted for optimal performance and injury prevention. 🔍 What's inside: * Customised workouts: Structured sessions that adapt to your ...