Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Triathlon

Full Distance

Triathlon

Full Distance

Beginner

Full triathlon 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance African Championship - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance African Championship - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Alaska - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Alaska - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Arizona - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Arizona - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Arizona - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Arizona - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Australia - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Australia - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Austria Klagenfurt - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Austria Klagenfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Barcelona - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Barcelona - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Brazil - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Brazil - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Brazil - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Cairns - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Cairns - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance California - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance California - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance California - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Canada Penticton - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Canada Penticton - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Cascais - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Cascais - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Cascais Portugal - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Chattanooga - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Chattanooga - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Copenhagen - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Copenhagen - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Cozumel - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Cozumel - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Cozumel - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Cozumel - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Des Moines - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Des Moines - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Emilia-Romagna - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Emilia-Romagna - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Finland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Finland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Florida - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Florida - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Florida - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Frankfurt - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Frankfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Gdynia - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Gdynia - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Hamburg - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Ireland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Ireland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Israel - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Israel - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Kalmar - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Kalmar - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Kazahstan - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Kazahstan - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Lake Placid - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Lake Placid - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Lanzarote - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Lanzarote - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Mallorca - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Mallorca - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Maryland - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Maryland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance New Zealand - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance New Zealand - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Nice - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Nice - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Pays d.Aix - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Pays d'Aix - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Philippines - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance South Africa- 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance South Africa African championship - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance St George - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance St George - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Subic bay Philippines - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Taiwan - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Taiwan - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Tallinn - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Tallinn - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Texas - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Texas - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance THUN 140.6 - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Tulsa - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Tulsa - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance UK Bolton - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance UK Bolton - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Vichy - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Vichy - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Vitoria - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Vitoria - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Waco - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Waco - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Waco - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Wales - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Wales - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Western Australia - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Iron distance Western Australia - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Wisconsin - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance Wisconsin - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Most popular full distance triathlon - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Most popular full distance triathlon - 19 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half Distance

Triathlon

Half Distance

Beginner

Half iron Musselman - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Acapulco - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week

6 days - 8 workouts/week

Half iron Acapulco - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Alcudia Mallorca - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Alcudia Mallorca- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Andorra - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Andorra - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Arizona - 22 weeks plan for beginner level

6 days - 8 workouts/week (3 - 9 hours)

6 days - 8 workouts/week (3 - 9 hours)

Half iron Astana - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

3 days - 9 workouts/week (3 - 10 hours)

3 days - 9 workouts/week (3 - 10 hours)

Half iron Astana - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Atlantic city - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

3 days - 9 workouts/week (3 - 10 hours)

3 days - 9 workouts/week (3 - 10 hours)

Half iron Atlantic city - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Augusta - 22 weeks plan for beginner level

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Augusta - 22 weeks plan for intermediate level

Half iron Barcelona - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Barcelona - 22 weeks plan for intermediate level

Half iron Boulder - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Boulder - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Cairns - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Cairns- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Calgary - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Calgary - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Cartagena - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Cascais - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Chattanooga - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Chattanooga - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Coeur d'Alene - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Coeur d'Alene - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Cozumel - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Cozumel - 22 weeks plan for intermediate level

Half iron Desaru Coast - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Desaru Coast - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Desaru Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Desaru Coast- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron distance - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron distance - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Dresden - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Dresden - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Duisburg - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Duisburg - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Durban - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Durban - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Eagleman - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Eagleman - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Egypt - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Egypt - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Egypt - 22 weeks plan for intermediate level

Half iron Elsinore - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Elsinore - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Emilia-Romagna - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Emilia-Romagna - 22 weeks plan for intermediate level

Half iron Erkner - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Erkner - 22 weeks plan for intermediate level

Half iron Finland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Finland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Florianopolis - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Florianopolis - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Florianopolis - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Florida - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Florida - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Fortaleza - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Fortaleza - 22 weeks plan for beginner level

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Fortaleza - 22 weeks plan for intermediate level

Half iron Gdynia - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Gdynia - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Goseong - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Goseong - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Greece Costa Navarino - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Gulf Coast - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Gulf Coast - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Hawaii - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Hawaii - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Ireland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Ireland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Jonkoping - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 9 workouts/week (3 - 10 hours)

6 days - 9 workouts/week (3 - 10 hours)

Half iron Jonkoping - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Kenting - 22 weeks plan for beginner level

3 days - 8 workouts/week (3 - 10 hours)

3 days - 8 workouts/week (3 - 10 hours)

Half iron Kenting - 22 weeks plan for intermediate level

Half iron Kraichgau - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Kraichgau - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Lanzarote - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Les Sables d'Olonne - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Les Sables d'Olonne - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Lombok - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Lombok - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Lubbock - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Lubbock - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Luxembourg - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Luxembourg - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Maceio - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

3 days - 8 workouts/week (3 - 10 hours)

3 days - 8 workouts/week (3 - 10 hours)

Half iron Maceio - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Maceio - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Marbella - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Marbella - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Marrakech - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Melbourne - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Melbourne - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Melbourne - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Memphis - 22 weeks plan for beginner level

Half iron Memphis - 22 weeks plan for intermediate level

Half iron Michigan - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Michigan - 22 weeks plan for intermediate level

Half iron Mossel Bay - 22 weeks plan for beginner level

Half iron Mossel Bay - 22 weeks plan for intermediate level

Half iron Muncie - 22 weeks plan for beginner level

Half iron Muncie - 22 weeks plan for intermediate level

Half iron Muskoka - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Muskoka - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Musselman - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Nice - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Nice - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron North Carolina - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron North Carolina - 22 weeks plan for beginner level

Half iron North Carolina - 22 weeks plan for intermediate level

Half iron Oceanside California - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Ohio - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Ohio - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Oregon - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Oregon - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Pays d'Aix - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Pays d'Aix - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Porec - 22 weeks plan for beginner level

Half iron Porec - 22 weeks plan for intermediate level

Half iron Poznan - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Poznan - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Pucon - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Pucon - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Puerto Rico - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Punta del Este - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Rio de Janeiro - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Rio de Janeiro - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Rwanda - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Rwanda - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Salalah Oman - 22 weeks plan for beginner level

Half iron Salalah Oman - 22 weeks plan for intermediate level

Half iron Santa Cruz - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Santa Cruz - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Sao Paolo - 22 weeks plan for beginner level

Half iron Sao Paolo - 22 weeks plan for intermediate level

Half iron Sao Paulo - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Sao Paulo - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Sardegna - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Sardegna - 22 weeks plan for beginner level

Half iron Sardegna - 22 weeks plan for intermediate level

Half iron St Petersburg - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron St Petersburg - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Staffordshire - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Staffordshire - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Steelhead - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Steelhead - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Subic bay - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week

6 days - 8 workouts/week

Half iron Subic Bay- 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Sunshine Coast - 22 weeks plan for beginner level

Half iron Sunshine Coast - 22 weeks plan for intermediate level

Half iron Swansea - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Swansea - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Switzerland - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Switzerland - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Taitung - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Taitung - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Tallinn - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Tallinn - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Tangier - 22 weeks plan for beginner level

Half iron Tangier - 22 weeks plan for intermediate level

Half iron Taupo - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half iron Texas - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Texas - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Tiberias - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Tiberias - 22 weeks plan for intermediate level

Half iron Timberman - 22 weeks plan for beginner level

Half iron Timberman - 22 weeks plan for intermediate level

Half iron Turkey - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Turkey - 22 weeks plan for beginner level

Half iron Turkey - 22 weeks plan for intermediate level

Half iron Venice-Jesolo - 22 weeks plan for beginner level

Half iron Venice-Jesolo - 22 weeks plan for intermediate level

Half iron Vichy - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Vichy - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Victoria - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Victoria - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Vietnam - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Vietnam - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Virginia's Blue Ridge - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Virginia's Blue Ridge - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Vouliagmeni - 22 weeks plan for beginner level

Half iron Vouliagmeni - 22 weeks plan for intermediate level

Half iron Waco - 22 weeks plan for beginner level

Half iron Waco - 22 weeks plan for intermediate level

Half iron Washington - 22 weeks plan for beginner level

Half iron Washington - 22 weeks plan for intermediate level

Half iron Western Sydney - 22 weeks plan for beginner level

Half iron Western Sydney - 22 weeks plan for intermediate level

Half iron Weymouth - 22 weeks plan for beginner level

Half iron Weymouth - 22 weeks plan for intermediate level

Half iron Wisconsin - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Wisconsin - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half iron Zell am See - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

Half iron Zell am See - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half-iron distance - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half-iron distance Indian Wells - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half-iron distance Lanzarote - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Half-iron distance Port Macquaire- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Half-iron distance Puerto Rico - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

6 days - 8 workouts/week (3 - 10 hours)

Iron distance Port Macquaire - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

IRONMAN® 70.3 Western Australia - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week

6 days - 8 workouts/week

IRONMAN® 70.3 Arizona - 22 weeks plan for intermediate level

IRONMAN® 70.3 Tiberias - 22 weeks plan for beginner level

IRONMAN® 70.3 Waco - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Most popular half iron - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Most popular half iron - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Trifharder - Dora Kemecsei

Running

5k

10k

Recovery

8k - 5 Mile

15k - 10 Mile

Triathlon

Full Distance

Half Distance

Swimming