Are you looking for new challenge? Such as to improve you best time on the10K? Than this training plan is for you. This is an intermediate level schedule, best if you have at least 2-3 years experience in running and you want to improve on your 10K time. Do this 8 weeks schedule following a 8 weeks aerob base module which is not included in this plan. Are you ready to smash your old PB?! Go for it!