Half iron North Carolina - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

Half iron North Carolina - 11 weeks training plan is intended for athletes who have 2-3 years of experience at endurance sports, have a good basic condition and were also active at least in a "maintenance mode" since the lockdown. As this plan consists of only the last 11 weeks until the race, you need to have the technical skills also needed for the 3 desciplines already, as these 11 are not the time to put the majority of that work in. Finally most countries are again free to do sports ...

Overview

Strength Training
7 workouts
05:00 hr
Swim
30 workouts
24:40:00 hr
1960 km
Bike
32 workouts
43:00 hr
56 mi
Run
33 workouts
31:05:00 hr
13 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half iron North Carolina - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Intermediate
Half iron North Carolina - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$69.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image