Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish an IM 70.3? This plan gives you the help how you need to train. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy along the huge feeling that you are getting in the best ...