Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish a full triathlon? Beginner here cannot mean that you start with endurance sports today from the couch. A full triathlon and the preparation is a big impact for your body you need to have that endurance sport basis to really start thinking about a full distance tri. This plan gives you the help how you need ...