Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish a Half iron race? This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy ...