Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish a full triathlon. Beginner here cannot mean that you start with endurance sports today from the couch. A full triathlon and the preparation is a big impact for your body you need to have that endurance sport basis to really start thinking about an iron distance. This plan gives you the help how you need to ...