Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish an iron distance race? Beginner here cannot mean that you start with endurance sports today from the couch. This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I also highly recommend to go for a medical check up before starting with the plan especially if ...