Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? Is it your dream to finish Half iron Maceio? This plan gives you the help how you need to prepare if your basic goal is to reach the finish line. I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy ...