Iron distance Lake Placid - 23 weeks training plan is intended for athletes who have 2-3 years of experience at triathlon, have a good basic condition but they want a structured preparation for the last period. As this plan consists of only the last 23 weeks until the race, you also need to have the technical skills in the 3 desciplines already. I am racing myself 16 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy ...