Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
Advanced
Marathon / Tokyo Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
Half Marathon - Level 5 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts/week (6.5 - 8.33 hours)
From Steve Palladino
$74.95
13 /weeks
Power
Running
Half Marathon
Advanced
7 days - 2 workouts/week (6.5 - 8.33 hours)
From Steve Palladino
Power
13 /weeks
$74.95
Running
Marathon
Intermediate
Marathon Downhill 12 Weeks 55 MPW
6 days/week (40 - 55 mi)
From Luke Humphrey
$49.95
12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (40 - 55 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
Half-Iron Distance - Level 2 Training Plan with Run Focus
From Jamie Bursell
$150.00
20 /weeks
Triathlon
Half Distance
Intermediate
From Jamie Bursell
20 /weeks
$150.00
Other
AquaBike
Advanced
2026 Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L4 Advanced | S&C | FORM |22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95
23 /weeks
Power, HR
Other
AquaBike
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Triathlon
Olympic
Intermediate
2026 Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L3 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$29.95
19 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$29.95
Running
10k
Advanced
10K / Masters Level 4 (Advance) - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
10k
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Intermediate
High School Winter Base Training - 20 Miles Per Week (14 Weeks)
4 days - 2 workouts/week (8 - 20 mi)
From John Wamhoff
$34.95
14 /weeks
Pace
Running
Intermediate
4 days - 2 workouts/week (8 - 20 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
5k
All
2026 5k Trail Running Training Plan | 6 Weeks | Heart Rate | Hills & Mountains | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$14.95
6 /weeks
HR
Running
5k
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
6 /weeks
$14.95
Running
Ultra
Advanced
Ultra / Trail Light Vert 50K Level 4 (Advance) - 0-2500ft
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Elite
Coach Ste: Competitor 5km (18 weeks) • CUSTOMIZE PACING after checkout ✓
7 days - 2 workouts/week
From Coach Sté
$79.99
18 /weeks
Pace
Running
5k
Elite
7 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$79.99
Running
5k
Intermediate
5K Level 2.3 | 16 weeks in miles | sub 21:00 min
5 days/week (22 - 34 mi)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
5k
Intermediate
5 days/week (22 - 34 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
5k
Beginner
5K: Novice Strider
7 days - 4 workouts/week (40 hours)
From Inner Stride Coach
$19.95
12 /weeks
Power, Pace
Running
5k
Beginner
7 days - 4 workouts/week (40 hours)
From Inner Stride Coach
Power, Pace
12 /weeks
$19.95
Swimming
Advanced
Open Water up to 5k Swimming Training Plan | 12 weeks | ADV | Pool & OW sessions | S&C | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
12 /weeks
HR
Swimming
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$34.95
Running
Marathon
Intermediate
MAF Marathon Training Plan, Saturday Long Run (High Volume)
5 days/week (6 - 10 hours)
From Denny Krahe
$19.95
17 /weeks
Running
Marathon
Intermediate
5 days/week (6 - 10 hours)
From Denny Krahe
17 /weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 Half Iron Malaga 80/20 Polarised L3 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$34.95
19 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$34.95
Running
5k
Beginner
Beginner: Sub-30:00 5K - 5-6 runs per week (min/km)
From Runner's World UK
$25.00
12 /weeks
Pace
Running
5k
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 7 runs/week, LR on Saturday
7 days/week (6.5 - 10 hours)
From Steve Palladino
$74.95
17 /weeks
Power
Running
Marathon
Advanced
7 days/week (6.5 - 10 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (AUGUSTA - GEORGIA - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Elite
Base Plan by Time Level 5 (Elite)
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 1 workout/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Running
Advanced
Base Plan for Short Races by Time Level 4 (Advance)
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
$44.99
8 /weeks
Power, Pace, HR
Running
Advanced
7 days - 1 workout/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
8 /weeks
$44.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (TURKEY - ANTALYA - BELEK - 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (CASCAIS PORTUGAL 2026)
From Paul M Johnson - Andiamo²®
$144.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - POZNAN - 2026)
From Paul M Johnson - Andiamo²®
$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ - SPAIN 2026)
From Paul M Johnson - Andiamo²®
$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
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