Marathon Plan for Experienced Marathoners (18 week)

Running

Marathon

Advanced

5 days/week

Pace, HR

Description

Overview

Sample Week

Description

This is an 18 week plan for an experienced marathon runner who can start at an easy long run of 1:45:00. It includes strength and stretching workouts. Both Heart Rate and Pace Zones are included.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Overview

110 workouts

65:34:00 hr

540 km

45 workouts

11:15:00 hr

17 workouts

12:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (3rd week)

Marathon Plan for Experienced Marathoners (18 week)

Running

Marathon

Advanced

5 days/week

Pace, HR

Marathon Plan for Experienced Marathoners (18 week)

$39.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daryl Steeves

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