On the Run Training Programs

Training Plans

Coach Bio

About My Plans

A mix of Training Programs are available for running, biking, swimming, duathlon, triathlon and other endurance events. The program offerings are updated often so come back regularly. CANADIAN ATHLETES, please note prices are in $USD.

Select an activity

Running

Triathlon

All Filters

Running

Half Marathon

Advanced Half-Marathon Plan (18 week)

$29.95 18 /weeks

Half Marathon Walk/Run

$29.95 12 /weeks

Marathon

Advanced Marathon Plan (25 week)

$39.95 25 /weeks

Marathon from a 10-km base

$39.95 18 /weeks

Marathon on 3 Runs per Week

$39.95 18 /weeks

Marathon Plan for Experienced Marathoners (18 week)

$39.95 18 /weeks

Strive for Five (Marathon Plan)

$29.95 20 /weeks

Base/Maintenance

Base/Maintenance

Four Week Off-Season Cycle for Runners

$14.95 4 /weeks

Base/Maintenance

Base/Maintenance

VO2 Max Builder

$19.95 8 /weeks

Base/Maintenance

Recovery

Basic Return to running

15k - 10 Mile

Bootstrap Boogie Trail Run

$19.95 8 /weeks

Triathlon

Full Distance

"Feeling Fine at the Finish Line" Ironman Plan

$59.95 29 /weeks

"My Best Possible Performance" Ironman Plan

$59.95 29 /weeks

Half Distance

15 Week Ironman 70.3 Plan

$44.95 15 /weeks

Ironman 70.3 Plan

$49.95 18 /weeks

Ironman 70.3 Plan

6 days - 12 workouts/week

$59.95 24 /weeks

6 days - 12 workouts/week

Olympic

Standard Distance Triathlon

$19.95 12 /weeks

Base/Maintenance

Base/Maintenance

Ironman Off Season 4 week cycle

$14.95 4 /weeks

Base/Maintenance