Description
This is a repeating 4-week cycle to help distance runners stay fit in the off-season.
Four Week Off-Season Cycle for Runners
Running
Base/Maintenance
Intermediate
Overview
Cross Training
11 workouts
08:15:00 hr
Run
14 workouts
09:56:20 hr
14 km
Strength Training
8 workouts
04:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Four Week Off-Season Cycle for Runners
Running
Base/Maintenance
Intermediate
Plan Provided by
Daryl Steeves
