Description
This plan is designed for a regular human being to complete an Ironman 70.3. The focus is on safe progressive training that keeps the risks low and ensures you get to
Ironman 70.3 Plan
Triathlon
Half Distance
Beginner
Overview
Bike
51 workouts
44:13:00 hr
410 km
Swim
51 workouts
30:00 min
86 km
Run
51 workouts
34:51:20 hr
206 km
Strength Training
42 workouts
12:25:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Ironman 70.3 Plan
Triathlon
Half Distance
Beginner
Plan Provided by
Daryl Steeves
