2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED TRI PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The FULL IRON DISTANCE African Championship starts with a 3.8 km (2.4 mile) swim at Hobie Beach, a straightforward one-loop course in the Indian Ocean. Next up is the bike leg—a two-loop 180.2 km (112 mile) journey along Marine Drive and Settlers Highway. Riders get to soak in the coastal beauty and cultural vibes of Port Elizabeth while testing their endurance. The final stretch is a 42.2 km (26.2 mile) run through the city's core, from Hobie Beach to Perrot Avenue, Summerstrand, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
197:46:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED TRI PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED TRI PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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