2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Conquer the Full Distance Triathlon South Africa with Our Advanced 36-Week Training Plan 🏁🌍 Ready to take on the Full Distance Triathlon South Africa? This breathtaking event—featuring a 3.8 km swim at Hobie Beach, a rolling 180 km bike course along the coastline, and a flat 42.2 km beachfront run—demands next-level preparation. Our 36-Week Full Distance Advanced Triathlon Plan is your ultimate roadmap to success on race day. Why This Plan Works for South Africa: The Full Distance Triathlon ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

136 workouts

61:47:00 hr

74 workouts

61:50:00 hr

130 workouts

198:46:00 hr

114 workouts

85:57:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (18th week)

2026 FULL DISTANCE SOUTH AFRICA NELSON MANDELA BAY - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS