5 running days/week Long runs starting at 12 miles, peaking at 22 miles. Athlete should be running 25-30 miles/week before beginning this plan. Weekly Interval workouts sync to your Garmin or Apple watch, and training flows from Strava, Map my Run, Garmin, etc. Feel free to contact me: kristen@runallthemiles.com with any questions regarding this plan. I am available via email if you have questions throughout training. If you'd like to add a Coaching Consult, or if you'd prefer a Custom ...