Description
12-21 hours/week
Half-Iron Distance - Level 3 Training Plan with Swim Focus
Triathlon
Half Distance
Advanced
Overview
Run
60 workouts
53:05:00 hr
Swim
53 workouts
52:45:00 hr
Strength Training
30 workouts
16:00 hr
Bike
40 workouts
70:40:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Half-Iron Distance - Level 3 Training Plan with Swim Focus
Triathlon
Half Distance
Advanced
Plan Provided by
Jamie Bursell
