Půlmaratonský lomcovák na 12 týdnů (česky)

Running

Half Marathon

Intermediate

5 days - 6 workouts/week (3 - 5 hours)

Pace, HR

Description

Overview

Sample Week

Description

Ahoj, plán se automaticky přizpůsobí podle zadané max. tepové frekvence a prahového tempa (na cca 1h závod). Pro radu nebo další info pište na t.holkup@gmail.com Ať to běhá. Tom https://www.finalsurge.com/coach/h-up-training?tab=bio

This training plan includes

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Days of training

Workouts

Duration

3 hr - 5 hr

58 workouts

47:58:00 hr

21 km

8 workouts

05:20:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Half Marathon

Intermediate

5 days - 6 workouts/week (3 - 5 hours)

Pace, HR

Půlmaratonský lomcovák na 12 týdnů (česky)

$49.95

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tom Holkup