Training Plans for Every Goal

Outlaw Half Bowood Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

"LIFESTYLE BEGINNER" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

BQ 3:00:00 Level 5 (Adv.) Combo Runner

Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach

Half iron Chattanooga - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2025 SIX (6) Month HALF IRON OCEANSIDE CALIFORNIA - BEGINNER TRIATHLON PLAN ( + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

HM Level 3.3 | 12 weeks in miles | sub 1:15 h

Marathon Level 1.2 | 20 weeks in km | sub 4:40 h

Berlin Marathon Level 4 (Int./Adv.) Combo - 16wks

XTERRA Short Course Off-Road Triathlon (Sprint) 8 Week Training Plan | Heart Rate | S&C | Email Coach Support

2025 "HALF IRON GEELONG VICTORIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Iron distance Cascais Portugal - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Metric: 8 Week/80k Marathon

2025 "HALF IRON GEELONG VICTORIA " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Sub 3 - Boston Qualifier Marathon - 12 Weeks

10K Level 1 (Nov.) - 12wks

"COMPETITIVE INTERMEDIATE" - SIX (6) Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)

HM Level 2.2 | 16 weeks in miles | sub 1:40 h

80/20 Half Iron Washington Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

OCR | 12 weeks | 3-5 hours/week | No gym

ATW Sprint Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach

Marathon Intermediate | 12 weeks in miles

Iron distance Lake Placid - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Couch to 10k Training Plan | 12 weeks | Walk / Run | Email Access to Coach

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.