A 12 Week Couch To 10k Training Plan, designed for people who don’t run! (Yet) This plan is designed specifically for non-runners. If you’ve got no running experience, or haven’t run for years and years . . . this is the plan for you! Start off every workout with 5 minutes of brisk walking and preferably some dynamic stretching. I´ve also added some running fun running drills you can do before to help with your stability and core needed for running. Don’t worry AT ALL about your running ...