Welcome to your ATW Sprint Triathlon Training Plan! This plan is intended for athletes seeking to achieve a specific time goal in their next sprint event and who have previously completed at lease one triathlon of any distance or have a strong history on one of the three discipline. Before you begin you should comfortably swim, bike and run for 45 minutes and cycle for 60 minutes. Your plan includes: - Swimming, Cycling, Running and S&C Sessions - Training and Racing Tips - Strength ...