Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

Description

BOOST Your Open Water Swimming - boost your confidence & technique in open water. Make swimming 1.9km in open water no problem. This training plan is aimed at adjusting your pool swimming routine to work on specific open water sessions designed to help you improve your race times. This plan is designed for Half Iron distance or longer swims (swim volume 3km at most) if you’re looking to improve on your open-water swim times then this plan is for you! With longer distance open-water swims ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

32 workouts

05:10:00 hr

13261 km

4 workouts

40:00 min

8 workouts

15:45:00 hr

8 workouts

05:15:00 hr

8 workouts

05:30:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Open Water Swimming Tune Up Training Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to WOWSA L3 Open Water Coach.