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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON DES MOINES - IOWA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ECUADOR - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Olympic
Intermediate
OLYMPIC DISTANCE "SENIOR TRIATHLETE 60+" - 18 WK - ( + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$99.00
18
/weeks
HR
Triathlon
Olympic
Intermediate
From
Paul M Johnson - Andiamo²®
HR
18
/weeks
$99.00
Other
Beginner
Beginners Football Freestyle Program
From
Dean Lisles
$$65.00
1
/weeks
Other
Beginner
From
Dean Lisles
1
/week
$65.00
Triathlon
Sprint
Beginner
2026 Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12
/weeks
Power, HR
Triathlon
Sprint
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$24.95
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (16 weeks)
6 days - 2 workouts
/week
From
Coach Sté
$$69.99
16
/weeks
Pace
Running
5k
Advanced
6 days - 2 workouts
/week
From
Coach Sté
Pace
16
/weeks
$69.99
Featured Plan Providers
Running
10k
Advanced
Metric: Advanced 10k
7 days
/week
(90 - 108 km)
From
Luke Humphrey
$$19.95
13
/weeks
Power, Pace, HR
Running
10k
Advanced
7 days
/week
(90 - 108 km)
From
Luke Humphrey
Power, Pace, HR
13
/weeks
$19.95
Cycling
Road
Advanced
Hybrid Power Plan — VO₂ x Endurance
6 days - 7 workouts
/week
(8 - 14 hours)
From
6iXTEM_Programs
$$150.00
4
/weeks
Cycling
Road
Advanced
6 days - 7 workouts
/week
(8 - 14 hours)
From
6iXTEM_Programs
4
/weeks
$150.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$32.00
16
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
16
/weeks
$32.00
Running
Marathon
Elite
16 Weeks: 85-100 Miles Per Week Marathon
7 days
/week
(100 mi)
From
Luke Humphrey
$$39.95
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days
/week
(100 mi)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$39.95
Running
10k
Intermediate
10K Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
10k
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Advanced
Marathon / Hill Level 4 (Advance) Combo - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
All
Full Iron Nice 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
22
/weeks
$49.95
Cycling
Road
Intermediate
100 mile Cycling Plan | 12 weeks | Int/Adv | Zwift, Garmin etc | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
Power, HR
Cycling
Road
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Triathlon
Half Distance
2026 Half Iron 70.3 Alcúdia-Mallorca | 12 week training plan | HR & Power | Race Specific (Access to Coach and qualified PT)
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.99
12
/weeks
Power, HR
Triathlon
Half Distance
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$19.99
Running
Advanced
Marathon / BQ 3:10:00 Level 4 (Advance) Combo
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Saturday - 7-day microcycle
5 days - 2 workouts
/week
(4.66 - 6.33 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.66 - 6.33 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
Advanced
Comrades Down Run - Silver Programme Sub 7hrs 30mins (5-6 runs per week)
6 days
/week
(5 - 10.3 hours)
From
Carla Molinaro
$$79.95
16
/weeks
Pace
Running
Ultra
Advanced
6 days
/week
(5 - 10.3 hours)
From
Carla Molinaro
Pace
16
/weeks
$79.95
Running
Advanced
Music Series Half-Marathon Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Advanced
2026 5k Run Plan | 80/20 polarized L4 Advanced | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
9
/weeks
Power, HR
Running
5k
Advanced
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9
/weeks
$14.95
Running
Base/Maintenance
Base - New Runner
From
Sound Running
$$19.99
6
/weeks
Pace
Running
Base/Maintenance
From
Sound Running
Pace
6
/weeks
$19.99
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