This 12 week plan perfect for athletes looking to be able to swim 2km in a training session in order to feel comfortable to join most squad swims. It's also great for triathletes wanting to swim an Olympic distance or Half Iron swim comfortably. You may have been taught how to swim but haven't swam for a long time and/or your technique might not be up scratch. This plan will help. Do you have questions? Please email me karen.parnell@chilitri.com and I will get back to you within 24 hours. ...