Lost your speed or just feel slow? This 6-week speed module plan is perfect for you. I’ll put your through my proven speed-building training sequence and do it safely so you stay healthy – something I know runners doing speedwork often worry about. You’ll build your leg turnover so faster running starts to feel easer and you’ll notice you have a bit more pep in your step. Then, you’ll carry this new leg turnover into VO2 max repeats – you know the ones where you challenge yourself as much ...