Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The "AMATEUR ADVANCED" 12-Week Maintenance Training is designed for the AMATEUR ADVANCED Triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness. Like most of our programs, this 12-week maintenance phase of training is also built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with 4.5hrs during your first ...