2025 SIX (6) MONTH FULL IRON SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE TRI PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to the FULL IRON DISTANCE AFRICAN CHAMPIONSHIP! Prepare for an epic challenge that begins with a one-loop, 3.8 km (2.4 mile) swim starting and ending at the breathtaking Hobie Beach. Dive into the crystal-clear waters, setting the tone for the monumental test ahead. Next up is the bike leg, a grueling two-loop, 180.2 km (112 mile) course that takes athletes along Marine Drive towards Settlers Highway. With undulating landscapes providing both physical and mental hurdles, athletes push ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
125:31:00 hr
Run
75 workouts
65:39:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX (6) MONTH FULL IRON SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE TRI PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 SIX (6) MONTH FULL IRON SOUTH AFRICA - NELSON MANDELA BAY - 24WK INTERMEDIATE TRI PLAN (W/B Race Window+ Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image