2024 "HALF IRON MARBELLA SPAIN " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

🌊 Dive into the ultimate triathlon adventure at HALF IRONMAN 70.3 Marbella, Spain! 🏊‍♂️🚴‍♀️🏃‍♂️ 🌟 Unleash the Beast in the Mediterranean Sea: Embark on a thrilling one-loop 1.9 km (1.2 mile) swim at Levante beach, Puerto Banús. Immerse in crystal-clear waters with an average temperature of 61°F / 16°C for an epic aquatic adventure. 🚴 Conquer the Scenic Hills of Marbella: Saddle up for a one-loop 90 km (56 mile) bike course from the "Gold Mile," traversing Marbella, Monda, Coín, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:21:00 hr
Bike
148 workouts
128:58:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON MARBELLA SPAIN " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON MARBELLA SPAIN " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image