Overview
Run
106 workouts
110:17:55 hr
50 mi
Cross Training
37 workouts
20:30:00 hr
Strength Training
37 workouts
18:35:00 hr
50 Miles/100K - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
50 Miles/100K - Intermediate (Hilly/Mountain Course)
Running
Ultra
Intermediate
Plan Provided by
Michele Yates
