2025 FULL DIST FRANKFURT GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Full Distance 140.6 Triathlon in Frankfurt offers athletes a thrilling experience across three iconic legs: Swim (3.8 km / 2.4 miles): The swim takes place at Langer Waldsee, hidden in Frankfurt's city forest. The two-lap course, with an Australian exit, is set amidst an arena-like atmosphere with enthusiastic spectators. Average water temperature: 73°F (23°C). Bike (180 km): The two-loop bike course features a mix of flat, fast sections and challenging hills, showcasing the scenic ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
197:46:00 hr
Run
114 workouts
88:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST FRANKFURT GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DIST FRANKFURT GERMANY - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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