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10k, 15k - Base Training Plan For Sub 10 Mile

Running

10k

Beginner

7 days - 4 workouts/week (6 - 15 mi)

Pace

Description

Overview

Sample Week

Description

3 days a week 13 weeks Includes tempo, short interval, and long interval speed runs

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

7

Workouts

4

Distance

6 mi - 15 mi

Overview

39 workouts

01:09:36 hr

142 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (4th week)

10k, 15k - Base Training Plan For Sub 10 Mile

Running

10k

Beginner

7 days - 4 workouts/week (6 - 15 mi)

Pace

10k, 15k - Base Training Plan For Sub 10 Mile

$35.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

June Colleur, RRCA Certified Run Coach

View all Coach Plans