Overview
Run
77 workouts
34:25:35 hr
6 mi
Strength Training
37 workouts
18:35:00 hr
10K - Beginner (Hilly/Mountain Course)
Running
10k
Beginner
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10K - Beginner (Hilly/Mountain Course)
Running
10k
Beginner
Plan Provided by
Michele Yates
