Our Level 1 5km plan includes 3-4 runs a week and is designed for runners who are quite new on their running journey but who have some experience and who feel they can already cover 5km at an easy pace or at least with a mix of running and walking. Ideally you should be able to run for 20-30 minutes continuously before starting. Check out our Run/Walk 5km plan if you are not quite there yet. This plan will include a range of different types of running or crisis training sessions from fartlek ...