Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Beginner
Return to running from Plantar
4 days/week (1 - 1.5 hours)
From The Fisher Endurance Project
$$40.00 8 /weeks
Running
Beginner
4 days/week (1 - 1.5 hours)
From The Fisher Endurance Project
8 /weeks
$40.00
Triathlon
Olympic
Beginner
🎊 2025 KERRVILLE TRIATHLON QUARTER DISTANCE 18WK PLAN - 🏅 BEGINNER W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$99.00 18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18 /weeks
$99.00
Triathlon
Half Distance
Beginner
HALF DISTANCE TRIATHLON POREC CROATIA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
8 Week Base Building (25 to 40MPW)
5 days - 1 workout/week (25 - 40 mi)
From Laura Norris
$$19.95 8 /weeks
Running
Base/Maintenance
Intermediate
5 days - 1 workout/week (25 - 40 mi)
From Laura Norris
8 /weeks
$19.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$144.00
Running
Ultra
Beginner
[Updated] Brooke Juhala - 50M Training Plan
From Keith Laverty
$$10.00 17 /weeks
Running
Ultra
Beginner
From Keith Laverty
17 /weeks
$10.00
Running
Marathon
Advanced
Marathon Advanced | 16 weeks in km
6 days/week (7 - 8 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE CAMPECHE MEXIC0 - 36 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
HALF DISTANCE TRIATHLON SALALAH OMAN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$144.00
Running
8k - 5 Mile
Advanced
8K/5 Mile Advanced | 08 weeks in km
5 days - 2 workouts/week (64 - 68 km)
From Sandro Sket
$$29.00 8 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Advanced
5 days - 2 workouts/week (64 - 68 km)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Olympic
Elite
ELITE-AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$120.00 20 /weeks
Power, Pace, HR
Triathlon
Olympic
Elite
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, Pace, HR
20 /weeks
$120.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
10k
Advanced
England Athletics - Level 3 - 10km Blended Plan
6 days/week
From England Athletics
$$30.00 14 /weeks
Pace, HR
Running
10k
Advanced
6 days/week
From England Athletics
Pace, HR
14 /weeks
$30.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE PUNTA DEL ESTE URUGUAY - 36 WK ADVANCED TRIATHLON (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Intermediate
Marathon / BQ 3:50:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 12 weeks in km
4 days - 2 workouts/week (44 - 53 km)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (44 - 53 km)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
10k
Beginner
10K Level 1.2 | 08 weeks in km | sub 60:00 min
4 days/week (34 km)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Beginner
4 days/week (34 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Beginner
Tune Up: Short Race Level 1 (Beginner)
4 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (1 - 2 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Running
Marathon
Beginner
Beginner Full Marathon
5 workouts/week
From Fleet Feet Pittsburgh
$$150.00 16 /weeks
Running
Marathon
Beginner
5 workouts/week
From Fleet Feet Pittsburgh
16 /weeks
$150.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced Marathon Alternator (Metric)
5 days/week (95 km)
From Luke Humphrey
$$49.95 18 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days/week (95 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
5k
Intermediate
6 week/45 miles per week
6 days/week (45 mi)
From Luke Humphrey
$$15.95 6 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days/week (45 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$15.95
Running
Half Marathon
Intermediate
Půlmaratonský lomcovák na 12 týdnů (česky)
5 days - 6 workouts/week (3 - 5 hours)
From Tom Holkup
$$49.95 12 /weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days - 6 workouts/week (3 - 5 hours)
From Tom Holkup
Pace, HR
12 /weeks
$49.95
Triathlon
Half Distance
Intermediate
Half Iron Distance | 12 week training plan | HR & Power | Water Running / Aqua Jogging Options (Low Impact) | Email Access to Coach & Qualified PT)
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$$29.95 12 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$29.95
Running
5k
Elite
8 week 5km Pro | <16 - 18 minutes | 6 - 8 runs per week
From Coach Lloyd
$$19.99 8 /weeks
Running
5k
Elite
From Coach Lloyd
8 /weeks
$19.99