This 36-week Advanced Half Distance Triathlon Training Plan is specifically designed to prepare you for the demands of the Punta del Este Half Distance Triathlon, helping you perform at your best across the event's stunning but challenging course. The plan begins with a 12-week foundational phase that builds your base endurance and strengthens movement patterns through functional strength training. This is crucial for handling Punta del Este’s fast but technical swim, hilly bike course, and ...