Return to running from Plantar

Running

Beginner

4 days/week (1 - 1.5 hours)

Description

Overview

Sample Week

Weekly Averages

Days of training

Duration

1 hr - 1.5 hr

28 workouts

08:57:00 hr

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Running

Beginner

4 days/week (1 - 1.5 hours)

Return to running from Plantar

$40.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

EndureFit Coaching